Soup, cream of chicken, canned, prepared with equal volume milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 3.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 6.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 4.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 362 mg | 2 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 18000% more |
| Calcium | 73 mg ★ | 54 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 35% more |
| Iron | 0.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Potassium | 110 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.