Soup, cream of chicken, canned, prepared with equal volume milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume milk
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 3.01 g ★ | 2.69 g | Soup, cream of chicken, canned, prepared with equal volume milk has 12% more |
| Carbs | 6.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 4.62 g | 0.28 g ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 1550% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 362 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 73 mg ★ | 10 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 630% more |
| Iron | 0.27 mg ★ | 0.2 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 35% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Potassium | 110 mg ★ | 35 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.