Soup, cream of chicken, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 1.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 3.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 3.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 347 mg | 7 mg ★ | Soup, cream of chicken, canned, prepared with equal volume water has 4857% more |
| Calcium | 14 mg ★ | 12 mg | Soup, cream of chicken, canned, prepared with equal volume water has 17% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 36 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.