Soup, cream of chicken, canned, prepared with equal volume water vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, cream of chicken, canned, prepared with equal volume water
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume water | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 1.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 3.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 3.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 347 mg | 2 mg ★ | Soup, cream of chicken, canned, prepared with equal volume water has 17250% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume water has 0% more |
| Potassium | 36 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.