Soup, cream of chicken, dry, mix, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 5.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 2.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 1.59 g | 0.66 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 141% more |
| Sodium | 454 mg | 7 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 6386% more |
| Calcium | 29 mg ★ | 12 mg | Soup, cream of chicken, dry, mix, prepared with water has 142% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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