Soup, cream of chicken, dry, mix, prepared with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of chicken, dry, mix, prepared with water
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 5.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 2.04 g | 0.28 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 629% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 1.59 g | 0.05 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 3080% more |
| Sodium | 454 mg | 382 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 19% more |
| Calcium | 29 mg ★ | 10 mg | Soup, cream of chicken, dry, mix, prepared with water has 190% more |
| Iron | 0.1 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Potassium | 82 mg ★ | 35 mg | Soup, cream of chicken, dry, mix, prepared with water has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.