Soup, cream of chicken, dry, mix, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Protein | 0.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.11 g ★ | 0 g | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Fat | 2.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Sugar | 1.59 g | 0 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Sodium | 454 mg | 99 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 359% more |
| Calcium | 29 mg ★ | 9 mg | Soup, cream of chicken, dry, mix, prepared with water has 222% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.