Soup, cream of mushroom, canned, condensed, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 1.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 8.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 1.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 2.13 g | 0.66 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 223% more |
| Sodium | 383 mg | 7 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 5371% more |
| Calcium | 13 mg ★ | 12 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 8% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 374 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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