Soup, cream of mushroom, canned, condensed, reduced sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
6 wins
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Bananas, raw
5 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 1.21 g ★ | 1.09 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 11% more |
| Carbs | 8.1 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 1.69 g | 0.33 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 412% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 2.13 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 383 mg | 1 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 38200% more |
| Calcium | 13 mg ★ | 5 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 160% more |
| Iron | 0.48 mg ★ | 0.26 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 374 mg ★ | 358 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.