Soup, cream of mushroom, canned, condensed, reduced sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, condensed, reduced sodium
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 1.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 8.1 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Fat | 1.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 0.6 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sodium | 383 mg | 83 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 361% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 374 mg ★ | 335 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 12% more |
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