Soup, cream of mushroom, canned, condensed, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, condensed, reduced sodium
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 1.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 8.1 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Fat | 1.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 0.6 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sodium | 383 mg | 99 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 287% more |
| Calcium | 13 mg ★ | 9 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 44% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Potassium | 374 mg ★ | 249 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 50% more |
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