Soup, cream of mushroom, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 1.35 g ★ | 1.09 g | Soup, cream of mushroom, canned, condensed has 24% more |
| Carbs | 6.8 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 5.3 g | 0.33 g ★ | Soup, cream of mushroom, canned, condensed has 1506% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 691 mg | 1 mg ★ | Soup, cream of mushroom, canned, condensed has 69000% more |
| Calcium | 12 mg ★ | 5 mg | Soup, cream of mushroom, canned, condensed has 140% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 64 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.