Soup, cream of mushroom, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, condensed
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 1.35 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Carbs | 6.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 5.3 g | 0.28 g ★ | Soup, cream of mushroom, canned, condensed has 1793% more |
| Fiber | 0.7 g ★ | 0.4 g | Soup, cream of mushroom, canned, condensed has 75% more |
| Sugar | 0.4 g | 0.05 g ★ | Soup, cream of mushroom, canned, condensed has 700% more |
| Sodium | 691 mg | 382 mg ★ | Soup, cream of mushroom, canned, condensed has 81% more |
| Calcium | 12 mg ★ | 10 mg | Soup, cream of mushroom, canned, condensed has 20% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Potassium | 64 mg ★ | 35 mg | Soup, cream of mushroom, canned, condensed has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.