Soup, cream of mushroom, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 1.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 6.8 g ★ | 0 g | Soup, cream of mushroom, canned, condensed has 0% more |
| Fat | 5.3 g | 2.08 g ★ | Soup, cream of mushroom, canned, condensed has 155% more |
| Fiber | 0.7 g ★ | 0 g | Soup, cream of mushroom, canned, condensed has 0% more |
| Sugar | 0.4 g | 0 g ★ | Soup, cream of mushroom, canned, condensed has 0% more |
| Sodium | 691 mg | 99 mg ★ | Soup, cream of mushroom, canned, condensed has 598% more |
| Calcium | 12 mg ★ | 9 mg | Soup, cream of mushroom, canned, condensed has 33% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Potassium | 64 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.