Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 86% more |
| Protein | 2.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Carbs | 5.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 3.58 g | 0.41 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 773% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 2.82 g | 1.39 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 103% more |
| Sodium | 357 mg | 262 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 36% more |
| Calcium | 68 mg ★ | 40 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 70% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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