Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 2.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 5.76 g ★ | 0.72 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 700% more |
| Fat | 3.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.82 g | 0.37 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 662% more |
| Sodium | 357 mg | 142 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 151% more |
| Calcium | 68 mg ★ | 56 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 21% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.