Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 2.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 5.76 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 3.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.82 g | 0 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 357 mg | 90 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 297% more |
| Calcium | 68 mg ★ | 8 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 750% more |
| Iron | 0.1 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 103 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.