Soup, cream of mushroom, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 3.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 2.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 340 mg | 7 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 4757% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.