Soup, cream of mushroom, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, prepared with equal volume water
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 89 kcal | Bananas, raw has 56% more |
| Protein | 0.66 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 3.33 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 2.59 g | 0.33 g ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 685% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 340 mg | 1 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 33900% more |
| Calcium | 7 mg ★ | 5 mg | Soup, cream of mushroom, canned, prepared with equal volume water has 40% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.