Soup, cream of mushroom, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, prepared with equal volume water
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.33 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Fat | 2.59 g | 2.08 g ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 25% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Sugar | 0.2 g | 0 g ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Sodium | 340 mg | 99 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 243% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.