Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, low sodium, ready-to-serve, canned
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 51% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 4.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 3.7 g | 0.41 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 802% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 1.72 g | 1.39 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 24% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 41 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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