Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Protein | 1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.53 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Fat | 3.7 g | 3.57 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 4% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sugar | 1.72 g | 0 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 19 mg ★ | 15 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 27% more |
| Iron | 0.21 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.