Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 4.53 g ★ | 0.72 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 529% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sugar | 1.72 g | 0.37 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 365% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.