Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, low sodium, ready-to-serve, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 4.53 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Fat | 3.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sugar | 1.72 g | 0 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 19 mg ★ | 8 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 138% more |
| Iron | 0.21 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.