Soup, cream of onion, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cream of onion, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 2.2 g ★ | 2 g | Soup, cream of onion, canned, condensed has 10% more |
| Carbs | 10.4 g ★ | 8.53 g | Soup, cream of onion, canned, condensed has 22% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 3.64 g | 0.66 g ★ | Soup, cream of onion, canned, condensed has 452% more |
| Sodium | 637 mg | 7 mg ★ | Soup, cream of onion, canned, condensed has 9000% more |
| Calcium | 27 mg ★ | 12 mg | Soup, cream of onion, canned, condensed has 125% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.