Soup, cream of onion, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of onion, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, cream of onion, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 2.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Carbs | 10.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 4.2 g | 0.28 g ★ | Soup, cream of onion, canned, condensed has 1400% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 3.64 g | 0.05 g ★ | Soup, cream of onion, canned, condensed has 7180% more |
| Sodium | 637 mg | 382 mg ★ | Soup, cream of onion, canned, condensed has 67% more |
| Calcium | 27 mg ★ | 10 mg | Soup, cream of onion, canned, condensed has 170% more |
| Iron | 0.5 mg ★ | 0.2 mg | Soup, cream of onion, canned, condensed has 150% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg ★ | 35 mg | Soup, cream of onion, canned, condensed has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.