Soup, cream of onion, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, condensed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, cream of onion, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 2.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 10.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Fat | 4.2 g | 2.08 g ★ | Soup, cream of onion, canned, condensed has 102% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Sugar | 3.64 g | 0 g ★ | Soup, cream of onion, canned, condensed has 0% more |
| Sodium | 637 mg | 99 mg ★ | Soup, cream of onion, canned, condensed has 543% more |
| Calcium | 27 mg ★ | 9 mg | Soup, cream of onion, canned, condensed has 200% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.