Soup, cream of onion, canned, prepared with equal volume milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume milk
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 2.74 g ★ | 1.09 g | Soup, cream of onion, canned, prepared with equal volume milk has 151% more |
| Carbs | 7.4 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 3.78 g | 0.33 g ★ | Soup, cream of onion, canned, prepared with equal volume milk has 1045% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 405 mg | 1 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 40400% more |
| Calcium | 72 mg ★ | 5 mg | Soup, cream of onion, canned, prepared with equal volume milk has 1340% more |
| Iron | 0.28 mg ★ | 0.26 mg | Soup, cream of onion, canned, prepared with equal volume milk has 8% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.