Soup, cream of onion, canned, prepared with equal volume milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of onion, canned, prepared with equal volume milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 2.74 g ★ | 2.69 g | Soup, cream of onion, canned, prepared with equal volume milk has 2% more |
| Carbs | 7.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 3.78 g | 0.28 g ★ | Soup, cream of onion, canned, prepared with equal volume milk has 1250% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 405 mg | 382 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 6% more |
| Calcium | 72 mg ★ | 10 mg | Soup, cream of onion, canned, prepared with equal volume milk has 620% more |
| Iron | 0.28 mg ★ | 0.2 mg | Soup, cream of onion, canned, prepared with equal volume milk has 40% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Potassium | 125 mg ★ | 35 mg | Soup, cream of onion, canned, prepared with equal volume milk has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.