Soup, cream of onion, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume water
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Soup, cream of onion, canned, prepared with equal volume water has 26% more |
| Protein | 1.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Carbs | 5.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 2.16 g | 0.41 g ★ | Soup, cream of onion, canned, prepared with equal volume water has 427% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 380 mg | 262 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 45% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 49 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.