Soup, cream of onion, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume water
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 5.2 g ★ | 0.72 g | Soup, cream of onion, canned, prepared with equal volume water has 622% more |
| Fat | 2.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 380 mg | 142 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 168% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Potassium | 49 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.