Soup, cream of potato, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, condensed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of potato, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 1.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 12.79 g ★ | 8.53 g | Soup, cream of potato, canned, condensed has 50% more |
| Fat | 1.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 1.44 g | 0.66 g ★ | Soup, cream of potato, canned, condensed has 118% more |
| Sodium | 604 mg | 7 mg ★ | Soup, cream of potato, canned, condensed has 8529% more |
| Calcium | 17 mg ★ | 12 mg | Soup, cream of potato, canned, condensed has 42% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.