Soup, cream of potato, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, cream of potato, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 1.51 g ★ | 1.09 g | Soup, cream of potato, canned, condensed has 39% more |
| Carbs | 12.79 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 1.88 g | 0.33 g ★ | Soup, cream of potato, canned, condensed has 470% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 1.44 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 604 mg | 1 mg ★ | Soup, cream of potato, canned, condensed has 60300% more |
| Calcium | 17 mg ★ | 5 mg | Soup, cream of potato, canned, condensed has 240% more |
| Iron | 0.34 mg ★ | 0.26 mg | Soup, cream of potato, canned, condensed has 31% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.