Soup, cream of potato, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of potato, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, cream of potato, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 1.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 12.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 1.88 g | 0.28 g ★ | Soup, cream of potato, canned, condensed has 571% more |
| Fiber | 1.3 g ★ | 0.4 g | Soup, cream of potato, canned, condensed has 225% more |
| Sugar | 1.44 g | 0.05 g ★ | Soup, cream of potato, canned, condensed has 2780% more |
| Sodium | 604 mg | 382 mg ★ | Soup, cream of potato, canned, condensed has 58% more |
| Calcium | 17 mg ★ | 10 mg | Soup, cream of potato, canned, condensed has 70% more |
| Iron | 0.34 mg ★ | 0.2 mg | Soup, cream of potato, canned, condensed has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of potato, canned, condensed has 0% more |
| Potassium | 165 mg ★ | 35 mg | Soup, cream of potato, canned, condensed has 371% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.