Soup, cream of potato, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume milk
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 2.33 g ★ | 2 g | Soup, cream of potato, canned, prepared with equal volume milk has 17% more |
| Carbs | 6.92 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 230 mg | 7 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 3186% more |
| Calcium | 67 mg ★ | 12 mg | Soup, cream of potato, canned, prepared with equal volume milk has 458% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.