Soup, cream of potato, canned, prepared with equal volume milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume milk
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 2.33 g ★ | 1.09 g | Soup, cream of potato, canned, prepared with equal volume milk has 114% more |
| Carbs | 6.92 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 2.6 g | 0.33 g ★ | Soup, cream of potato, canned, prepared with equal volume milk has 688% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 230 mg | 1 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 22900% more |
| Calcium | 67 mg ★ | 5 mg | Soup, cream of potato, canned, prepared with equal volume milk has 1240% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.