Soup, cream of potato, canned, prepared with equal volume milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume milk
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 2.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 6.92 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Fat | 2.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Sodium | 230 mg | 83 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 177% more |
| Calcium | 67 mg ★ | 26 mg | Soup, cream of potato, canned, prepared with equal volume milk has 158% more |
| Iron | 0.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Potassium | 130 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.