Soup, cream of potato, canned, prepared with equal volume milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of potato, canned, prepared with equal volume milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 2.33 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Carbs | 6.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 2.6 g | 0.28 g ★ | Soup, cream of potato, canned, prepared with equal volume milk has 829% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 230 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 67 mg ★ | 10 mg | Soup, cream of potato, canned, prepared with equal volume milk has 570% more |
| Iron | 0.22 mg ★ | 0.2 mg | Soup, cream of potato, canned, prepared with equal volume milk has 10% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Potassium | 130 mg ★ | 35 mg | Soup, cream of potato, canned, prepared with equal volume milk has 271% more |
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Compare whole food groups for a cleaner, averaged breakdown.