Soup, cream of potato, canned, prepared with equal volume milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of potato, canned, prepared with equal volume milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 2.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 6.92 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Fat | 2.6 g | 2.08 g ★ | Soup, cream of potato, canned, prepared with equal volume milk has 25% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Sodium | 230 mg | 99 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 132% more |
| Calcium | 67 mg ★ | 9 mg | Soup, cream of potato, canned, prepared with equal volume milk has 644% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.