Soup, cream of potato, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of potato, canned, prepared with equal volume water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 4.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 238 mg | 7 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 3300% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 56 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.