Soup, cream of potato, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume water
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 4.7 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.97 g | 0.33 g ★ | Soup, cream of potato, canned, prepared with equal volume water has 194% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 238 mg | 1 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 23700% more |
| Calcium | 8 mg ★ | 5 mg | Soup, cream of potato, canned, prepared with equal volume water has 60% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 56 mg | 358 mg ★ | Bananas, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.