Soup, cream of potato, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume water
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.7 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume water has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume water has 0% more |
| Sodium | 238 mg | 99 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 140% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 56 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.