Soup, cream of shrimp, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of shrimp, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cream of shrimp, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 2.22 g ★ | 2 g | Soup, cream of shrimp, canned, condensed has 11% more |
| Carbs | 6.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 4.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 685 mg | 7 mg ★ | Soup, cream of shrimp, canned, condensed has 9686% more |
| Calcium | 14 mg ★ | 12 mg | Soup, cream of shrimp, canned, condensed has 17% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 47 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.