Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 74% more |
| Protein | 2.78 g ★ | 2.38 g | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 17% more |
| Carbs | 5.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Fat | 3.23 g | 0.41 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 688% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 2.62 g | 1.39 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 88% more |
| Sodium | 354 mg | 262 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 35% more |
| Calcium | 69 mg ★ | 40 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 73% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 95 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.