Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 5.64 g ★ | 0.72 g | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 683% more |
| Fat | 3.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.62 g | 0.37 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 608% more |
| Sodium | 354 mg | 142 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 149% more |
| Calcium | 69 mg ★ | 56 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 23% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.