Soup, cream of shrimp, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, prepared with equal volume water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 1.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 3.27 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 2.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.24 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 64% more |
| Sodium | 391 mg | 7 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume water has 5486% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.