Soup, cream of vegetable, dry, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of vegetable, dry, powder
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Soup, cream of vegetable, dry, powder has 179% more |
| Protein | 8 g ★ | 2 g | Soup, cream of vegetable, dry, powder has 300% more |
| Carbs | 52.1 g ★ | 8.53 g | Soup, cream of vegetable, dry, powder has 511% more |
| Fat | 24.1 g | 14.66 g ★ | Soup, cream of vegetable, dry, powder has 64% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 17.51 g | 0.66 g ★ | Soup, cream of vegetable, dry, powder has 2553% more |
| Sodium | 3857 mg | 7 mg ★ | Soup, cream of vegetable, dry, powder has 55000% more |
| Calcium | 134 mg ★ | 12 mg | Soup, cream of vegetable, dry, powder has 1017% more |
| Iron | 2.6 mg ★ | 0.55 mg | Soup, cream of vegetable, dry, powder has 373% more |
| Vitamin C | 16.6 mg ★ | 10 mg | Soup, cream of vegetable, dry, powder has 66% more |
| Potassium | 408 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.