Soup, cream of vegetable, dry, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Soup, cream of vegetable, dry, powder has 81% more |
| Protein | 8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 52.1 g ★ | 0 g | Soup, cream of vegetable, dry, powder has 0% more |
| Fat | 24.1 g | 15.94 g ★ | Soup, cream of vegetable, dry, powder has 51% more |
| Fiber | 3 g ★ | 0 g | Soup, cream of vegetable, dry, powder has 0% more |
| Sugar | 17.51 g | 0 g ★ | Soup, cream of vegetable, dry, powder has 0% more |
| Sodium | 3857 mg | 83 mg ★ | Soup, cream of vegetable, dry, powder has 4547% more |
| Calcium | 134 mg ★ | 26 mg | Soup, cream of vegetable, dry, powder has 415% more |
| Iron | 2.6 mg ★ | 2.59 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg ★ | 335 mg | Soup, cream of vegetable, dry, powder has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.