Soup, cream of vegetable, dry, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Soup, cream of vegetable, dry, powder has 15% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 52.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 24.1 g | 6.9 g ★ | Soup, cream of vegetable, dry, powder has 249% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 17.51 g | 0 g ★ | Soup, cream of vegetable, dry, powder has 0% more |
| Sodium | 3857 mg | 2 mg ★ | Soup, cream of vegetable, dry, powder has 192750% more |
| Calcium | 134 mg ★ | 54 mg | Soup, cream of vegetable, dry, powder has 148% more |
| Iron | 2.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.