Soup, cream of vegetable, dry, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 130 kcal ★ | Soup, cream of vegetable, dry, powder has 243% more |
| Protein | 8 g ★ | 2.69 g | Soup, cream of vegetable, dry, powder has 197% more |
| Carbs | 52.1 g ★ | 28.17 g | Soup, cream of vegetable, dry, powder has 85% more |
| Fat | 24.1 g | 0.28 g ★ | Soup, cream of vegetable, dry, powder has 8507% more |
| Fiber | 3 g ★ | 0.4 g | Soup, cream of vegetable, dry, powder has 650% more |
| Sugar | 17.51 g | 0.05 g ★ | Soup, cream of vegetable, dry, powder has 34920% more |
| Sodium | 3857 mg | 382 mg ★ | Soup, cream of vegetable, dry, powder has 910% more |
| Calcium | 134 mg ★ | 10 mg | Soup, cream of vegetable, dry, powder has 1240% more |
| Iron | 2.6 mg ★ | 0.2 mg | Soup, cream of vegetable, dry, powder has 1200% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg ★ | 35 mg | Soup, cream of vegetable, dry, powder has 1066% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.